Zucchini Puree

Zucchini Puree 

One medium zucchini yields about eight ounces of puree. 
Zucchini season peaks around summer.

Start buy washing the zucchini well, keeping the skin on increases the nutritional value of the puree. Once clean, cut into small coins about a quarter inch thick. Steam the coins for about 15 minutes until tender. Puree zucchini until smooth, add more or less water depending on the baby's readiness. 

Once you know that your baby does well with zucchini you can try adding a teaspoon of fresh basil for added flavor and nutrition.

To change things up a bit you can add two pears to this recipe to make a delicious pear zucchini puree!

Adding one apple and one pear will create this scrumptious pear zucchini applesauce!

Check out my low histamine recipes for babies for more puree ideas! 

No comments:

Post a Comment