Coconut Water

Coconut Water

Coconut water is often dubbed "nature's sport drink". It contains crucial vitamins and minerals and hydrates the body. This all natural low histamine drink is a great replacement for sports drinks. Pure organic coconut water does not included added sugar or artificial dyes or flavors. And it is just as easy to find! You can purchase organic pure coconut water at most grocery stores.

For little ones, you can added coconut water in purees to help thin them out. Toddlers and big kids can drink coconut water straight. You can also add your own flavor to coconut water. 

Check out my recipe for homemade apple sport drink! Click here for the recipe.

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