Chickpea Puree


Chickpea

A half cup of dried chickpeas will yield about a cup when cooked.
Dried organic chickpeas can be purchased all year round.


Organic dried chickpeas are very easy to come by. However they do require a little prep work. Measure out the amount of  dried chickpeas you wish to cook, I used half a cup. Then place them in a bowl and cover (at least two extra inches) with water.


 Let the chickpeas sit overnight (or at least 12 hours). They will re-hydrate to twice their dried state and become a nice golden color. Drain the soaking water and rinse the chickpeas well!

Once completely rinsed, place the hydrated chickpeas into a pot of water, with at least a few inches covering the top. Bring to a boil, then cover and turn down the heat to a simmer for 90 minutes. The chickpeas will be soft enough for toddlers to eat, or for infants, place in a food processor until smooth. You may need to add a little cooking liquid, homemade vegetable broth, water, or another fruit or vegetable to thin out the puree to your little one's liking. 

Adding half a cucumber to the puree will help thin out the consistency while providing extra nutrition and flavor.

For more low histamine ideas for little ones, check out the main page Low Histamine Lifestyle.

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