Chamomile Tea

Chamomile Tea

Organic Chamomile tea can be purchased online or at most grocery stores.

Chamomile tea is a great way to add nutrients to a puree. Just substitute the tea for water in any recipe. It has a light flavor so it should not change the taste. By using tea instead of water you gain extra nutrients and vitamins in your little one's meal. 

You can also give your little one (over six months of age) some tea in a bottle as a treat, just like you would juice. Chamomile tea is known to help soothe a baby who is over tired.

Steep three apples in chamomile tea for a delicious applesauce!

For more low histamine ideas check out my Low Histamine Lifestyle page.

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